EXERCISE FOR PEOPLE OVER
60 40
Begin by standing on a comfortable surface, where you have plenty
of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold
them there as long as you can. Try to
reach a full minute, and then relax.
Each day you'll find that you can hold
this position for just a bit longer. After a couple of weeks,
move up to 10-lb potato
bags.
Then try 50-lb potato bags and then
eventually try to get to where you can lift a 100-lb potato
bag in each hand and hold your arms
straight for more than a full minute. (I'm at this
level)....
After you feel confident at that level,
put a potato in each bag.
Oh my goodness that was funny. I am staying with my parents as my mom fell a few weeks ago and has a fractured pelvis and when I read this to her, she had a big laugh. Thanks. I will definitely share this.
ReplyDeleteHaha!!
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